Memory loss can be reversed or delayed. The future is now. With the right knowledge, lifestyle changes, and support, you can protect and even improve your brain health. The Brain Reboot Plan brings together science behind easy lifestyle changes to recharge and reboot your brain. Plenty of practical tools to help you or your loved ones take control of brain health.
Learn about our simple 5 step lifestyle program that has been proven effective in highly respected research. These steps are overall health promoting, and are easy to put into practice. Researchers have found that applying these strategies can delay the onset of dementia, in some cases, by as much as 7 years. They have also seen that people who have mild cognitive issues can reverse their memory loss.
The author is a registered dietitian, author, and brain health advocate. She is passionate about making it easy to live a healthy lifestyle.
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